I accidentally found all I needed to make these little magnets, the glass circle thing, the magnets and the pictures, and glue or modge podge.
more terror attacks – this time in Munich – this is dis♥ening – I pray it stops – may they all try to be peaceful – not hateful and violent.
information here ~ I still want to update our ’70s so very very very dark kitchen & family room. Maybe one of these days – – – – – – The article says 2 coats of primer & 2 coats of paint.
10 steps to painting kitchen cabinets !
I enjoyed learning these 11 foods Cherokee Indians deem very vitally necessary.
Thank you, Native Americans, for your knowledge !
We enjoyed the zoo today – we got there early to beat the heat this week of mid 90s to 100 degree temps.
eliminating all simple carbohydrates, gluten and processed food from her diet, and eating more vegetables, fruits and non-farmed fish
meditating twice a day and beginning yoga to reduce stress
sleeping seven to eight hours per night, up from four to five
taking melatonin, methylcobalamin, vitamin D3, fish oil and coenzyme Q10 each day
optimizing oral hygiene using an electric flosser and electric toothbrush
reinstating hormone replacement therapy, which had previously been discontinued
fasting for a minimum of 12 hours between dinner and breakfast, and for a minimum of three hours between dinner and bedtime
exercising for a minimum of 30 minutes, four to six days per week
What to keep these herbs handy – list of anti-cancer herbs – always good to know these things !