decorating

more terror attacks – this time in Munich – this is disā™„ening – I pray it stops – may they all try to be peaceful – not hateful and violent.

information here ~ I still want to update our ’70s so very very very dark kitchen & family room. Maybe one of these days – – – – – – The article says 2 coats of primer & 2 coats of paint.

10 steps to painting kitchen cabinets !

thenk

avoid/reverse Ahlzeimers

from CBN.com

  • eliminating all simple carbohydrates, gluten and processed food from her diet, and eating more vegetables, fruits and non-farmed fish

  • meditating twice a day and beginning yoga to reduce stress

  • sleeping seven to eight hours per night, up from four to five

  • taking melatonin, methylcobalamin, vitamin D3, fish oil and coenzyme Q10 each day

  • optimizing oral hygiene using an electric flosser and electric toothbrush

  • reinstating hormone replacement therapy, which had previously been discontinued

  • fasting for a minimum of 12 hours between dinner and breakfast, and for a minimum of three hours between dinner and bedtime

  • exercising for a minimum of 30 minutes, four to six days per week