avoid/reverse Ahlzeimers

from CBN.com

  • eliminating all simple carbohydrates, gluten and processed food from her diet, and eating more vegetables, fruits and non-farmed fish

  • meditating twice a day and beginning yoga to reduce stress

  • sleeping seven to eight hours per night, up from four to five

  • taking melatonin, methylcobalamin, vitamin D3, fish oil and coenzyme Q10 each day

  • optimizing oral hygiene using an electric flosser and electric toothbrush

  • reinstating hormone replacement therapy, which had previously been discontinued

  • fasting for a minimum of 12 hours between dinner and breakfast, and for a minimum of three hours between dinner and bedtime

  • exercising for a minimum of 30 minutes, four to six days per week

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