menu time

I have a friend who has 10 meals she rotates for her family and they are happy with it. I believe it is my time to do this. If it was just my husband and me, things would be more layed back and relaxed, but with his autistic brother living with us, things need to be on time and also I need to fix more food, of course. We do enjoy having him live with us and he does wash dishes and sweep floors and about any other job we ask him to do (with no complaining even).

Here’s the first couple meals I made which they are happy with. We have cut out meat, dairy (except yummy kefir I make myself) and sweets, so I can’t just fix rice and lentils every day, although they would probably be okay with that too.

Recipe #1

Potato Millet Casserole

1 c. millet

2 1/2 c. water

2 med. potatoes

1/2 c. nutritional yeast

1/4 c. fresh parsley

1/2 tsp. salt

2 T. Bragg liquid Aminos

1/4 c. olive oil

Preheat oven to 450 degrees and oil a 9X13 inch baking dish.

Rinse millet and drain. Bring water to boil. Cook 25-30 minutes.

Boil unskinned potatoes 15-20 minutes. Cool.

Place millet in large bowl. Grate potato and onion using largest holes of grater. Place in bowl with millet. Add yeast, parsley, salt and aminos. Combine all. Put in prepared pan. With knife score into squares. Pour 1/4 c. oil over top.

Bake 25-30 minutes. Serves 8.

leftovers of this: Photo-0894


Recipe #2

Pasta and Garbanzo Bean Casserole

1 (16 oz. or less) pkg.  pasta

2 T. olive oil

1 med. onion

3 cloves garlic

1/2 green bell pepper

1/2 red bell pepper

1 can diced tomatoes

1 can garbanzo beans

1 tsp. basil

1 tsp. oregano

1 tsp. paprika

1 tsp. cumin

1 tsp. gr. coriander

salt to taste

pepper to taste

1/2 c. mozzarella

Preheat oven to 350 degrees. oil 9×13 inch pan.

Cook pasta 8-10 minutes. drain.

Heat olive oil in skillet. Cook onion ’til soft. Add garlic and peppers. Stir and cook 2 more minutes. Stir in tomatoes and beans and seasonings. Simmer 5 minutes. Remove from heat. Mix in pasta. Put ni prepared baking dish. Top with chees.

Bake 30-40 minutes.




dear husband asked for crackers, so this one looks good.



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