the run

I walked in a local wilderness run. I wasn’t really adequately prepared for it, but walk I did – 5 miles – through the woods, meadow and gravel roads. I didn’t know anyone else running (there were about 10 walkers) or walking but it was a beautiful day and I visited with a few people. My left knee gave out after the walk and I could hardly walk back to the car, but all was well; should have worn a knee brace because my right ankle brace sure did its job : )

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