Oil Pulling Challenge

I am learning about oil pulling. I am giving myself a challenge to do this for 10 straight days. This will be from December 18-December 28, 2014.

We will see what happens! ! ! !

Lovely snow day today! lr6u43ty

Day 1: oil pulling. I put a couple tsp. coconut oil in my mouth and swished for about 5 minutes. Teeth feel clean. I spit it out in the trash can lined with plastic bag like they said too. I brushed and flossed afterwards. Hoping to work up to 15-20 minutes.

Day 2 Dec. 19: oil pulling. This morning I swished about 1 1/2 tsp. coconut oil for about 16 minutes. Again, my mouth feels clean!

answers for lipoma

I have this lipoma on my shoulder; this article says the reason for them, which is toxins get wrapped in fatty tissue to protect the body from them – interesting ! I am already taking these vitamins so will continue :)

Here it says to take 2 Tablespoons of apple cider vinegar before bed and they will diminish – this I will try.


here we go for word meanings:

Word Origin
a combining form meaning “fat,” used in the formation of compound words:

Word Origin
plural -omas, -omata.
a noun suffix used to form names of tumors, of the kind specified by the base: